NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

0.25 cup Whole wheat pastry flour

2 tbsp Non-fat Greek yogurt

0.5 tsp Baking powder

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Place the chicken breast in a shallow dish and coat with buttermilk, garlic powder, and smoked paprika; marinate for 15 minutes.

• 2

  In a small mixing bowl, whisk together the flour, baking powder, sea salt, and black pepper.

• 3

  Remove 1 tablespoon of the flour mixture and use it to lightly dredge the marinated chicken breast.

• 4

  Place the chicken in an air fryer at 375°F and cook for 12-15 minutes until the exterior is crispy and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, cut the ghee into the remaining flour mixture using a fork until it resembles coarse crumbs.

• 6

  Stir the Greek yogurt into the flour mixture until a soft dough forms, then shape into a thick round biscuit.

• 7

  Bake the biscuit in a 400°F oven for 10-12 minutes until it has risen and the top is lightly browned.

• 8

  Slice the warm biscuit in half and serve alongside the golden fried chicken.