NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tbsp Extra virgin olive oil

2 cup Fresh baby spinach

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Lemon juice

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, dried oregano, 0.25 tsp of sea salt, and the black pepper.

• 2

  Coat the chicken breast thoroughly in the yogurt mixture and allow it to marinate for at least 15 minutes in the refrigerator.

• 3

  Heat 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 to 7 minutes per side.

• 4

  Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing.

• 5

  In the same skillet, add the remaining 0.5 tbsp of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the fresh baby spinach and the remaining 0.25 tsp of sea salt to the pan, stirring constantly until the leaves are just wilted and bright green.

• 7

  Plate the garlicky spinach and top with the sliced chicken, finishing with a fresh squeeze of lemon juice.