Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

366kcal
Protein
42.6g
Fat
16g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

Salt and black pepper to taste

Fresh lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and garlic powder, and mash or blend until creamy.

  • 7

    Plate the cauliflower mash alongside the steamed asparagus and seared salmon.

  • 8

    Serve immediately with a fresh lemon wedge for a bright finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

366kcal
Protein
42.6g
Fat
16g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

Salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and garlic powder, and mash or blend until creamy.

  • 7

    Plate the cauliflower mash alongside the steamed asparagus and seared salmon.

  • 8

    Serve immediately with a fresh lemon wedge for a bright finish.