Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A pan-seared scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and topped with creamy avocado.

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NUTRITION

315kcal
Protein
31.7g
Fat
17.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1.5 teaspoons Olive Oil

2 tablespoons Red Onion

1 ounce Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chopped red onion and turkey sausage until the onions are soft and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until it just begins to wilt.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Serve immediately topped with the fresh creamy avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A pan-seared scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and topped with creamy avocado.

NUTRITION

315kcal
Protein
31.7g
Fat
17.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1.5 teaspoons Olive Oil

2 tablespoons Red Onion

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chopped red onion and turkey sausage until the onions are soft and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until it just begins to wilt.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Serve immediately topped with the fresh creamy avocado slices.