NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 oz whole wheat penne pasta

2 tbsp non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp reserved pasta water

PREPARATION

• 1

  Bring a pot of water to boil and cook the whole wheat penne pasta until al dente, reserving a splash of pasta water before draining.

• 2

  While the pasta cooks, steam the broccoli florets until they are bright green and tender-crisp.

• 3

  Season the chicken breast with sea salt and black pepper, then sauté in a pan with olive oil over medium heat until golden and cooked through.

• 4

  Add the minced garlic to the pan with the chicken and cook for one minute until fragrant.

• 5

  Reduce the heat to low and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth, creamy sauce.

• 6

  Toss the cooked pasta and steamed broccoli into the pan, coating everything evenly in the garlic parmesan sauce before serving.