Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of oven-roasted broccoli florets and a squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
42.4g
Fat
27.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets until they are very tender, which usually takes about 10 minutes.

  • 4

    Place the steamed cauliflower into a food processor or blender with the garlic and Greek yogurt, blending until the mixture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until it is cooked through and the skin is golden.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top it with the seared salmon, and serve the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of oven-roasted broccoli florets and a squeeze of zesty lemon.

NUTRITION

473kcal
Protein
42.4g
Fat
27.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets until they are very tender, which usually takes about 10 minutes.

  • 4

    Place the steamed cauliflower into a food processor or blender with the garlic and Greek yogurt, blending until the mixture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until it is cooked through and the skin is golden.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top it with the seared salmon, and serve the roasted broccoli on the side.