Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside roasted broccoli florets and fluffy quinoa with a hint of toasted nuttiness.

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NUTRITION

Protein

44.7g

Fat

10.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and stir in the fresh lemon juice to brighten the flavor.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.