Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

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NUTRITION

446kcal
Protein
36.5g
Fat
18.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup part-skim ricotta cheese

2 large eggs

0.5 cup liquid egg whites

0.13 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

1 tsp lemon zest

1 tbsp lemon juice

0.5 cup fresh blueberries

0.13 tsp sea salt

0.25 tsp avocado oil

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the eggs, liquid egg whites, and part-skim ricotta cheese until the mixture is smooth and well combined.

  • 2

    Stir in the lemon zest, lemon juice, and vanilla extract to infuse the base with citrus aromatics.

  • 3

    Add the oat flour, baking powder, and sea salt, stirring gently until just incorporated without overmixing.

  • 4

    Carefully fold in the fresh blueberries using a spatula to keep them intact.

  • 5

    Heat the avocado oil in a large non-stick skillet over medium-low heat.

  • 6

    Ladle approximately 1/4 cup of batter per pancake onto the skillet, leaving space between each.

  • 7

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.

  • 8

    Flip the pancakes carefully and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

  • 9

    Serve immediately while warm.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

NUTRITION

446kcal
Protein
36.5g
Fat
18.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup part-skim ricotta cheese

2 large eggs

0.5 cup liquid egg whites

0.13 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

1 tsp lemon zest

1 tbsp lemon juice

0.5 cup fresh blueberries

0.13 tsp sea salt

0.25 tsp avocado oil

PREPARATION

  • 1

    In a large mixing bowl, whisk together the eggs, liquid egg whites, and part-skim ricotta cheese until the mixture is smooth and well combined.

  • 2

    Stir in the lemon zest, lemon juice, and vanilla extract to infuse the base with citrus aromatics.

  • 3

    Add the oat flour, baking powder, and sea salt, stirring gently until just incorporated without overmixing.

  • 4

    Carefully fold in the fresh blueberries using a spatula to keep them intact.

  • 5

    Heat the avocado oil in a large non-stick skillet over medium-low heat.

  • 6

    Ladle approximately 1/4 cup of batter per pancake onto the skillet, leaving space between each.

  • 7

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.

  • 8

    Flip the pancakes carefully and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

  • 9

    Serve immediately while warm.