Name: Blueberry Almond Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 1 tbsp Sliced almonds; 1 tsp Pure maple syrup; 0.5 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Pudding

Creamy Greek yogurt and chia seeds chilled overnight with fresh blueberries and crunchy toasted almonds for a refreshing, protein-packed start.

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NUTRITION

Protein

42.6g

Fat

10.6g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

1 tsp Pure maple syrup

0.5 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon until the mixture is completely smooth.
2
Gently fold in half of the fresh blueberries, using your spoon to lightly press a few against the side of the glass to release their vibrant juice.
3
Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best thick and pudding-like consistency.
4
When ready to eat, remove the jar from the fridge and give the pudding a vigorous stir to break up any clumps and ensure the chia seeds are evenly distributed.
5
Top the pudding with the remaining fresh blueberries and the sliced almonds to add a satisfying, nutty crunch to every bite.