Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served alongside tender steamed green beans finished with a bright, zesty squeeze of lemon.

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NUTRITION

272kcal
Protein
20.1g
Fat
16.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Ground Turkey (93% Lean)

1.5 cups Green Beans

2 teaspoons Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

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PREPARATION

  • 1

    In a bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the mixture into two small patties.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Sear the patties for 4-5 minutes per side until cooked through and golden brown.

  • 5

    Steam the green beans in a steamer basket for 5-7 minutes until tender-crisp.

  • 6

    Toss the steamed green beans with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Serve the patties and green beans immediately with a squeeze of fresh lemon if desired.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served alongside tender steamed green beans finished with a bright, zesty squeeze of lemon.

NUTRITION

272kcal
Protein
20.1g
Fat
16.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Ground Turkey (93% Lean)

1.5 cups Green Beans

2 teaspoons Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

PREPARATION

  • 1

    In a bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the mixture into two small patties.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Sear the patties for 4-5 minutes per side until cooked through and golden brown.

  • 5

    Steam the green beans in a steamer basket for 5-7 minutes until tender-crisp.

  • 6

    Toss the steamed green beans with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Serve the patties and green beans immediately with a squeeze of fresh lemon if desired.