Name: Berry Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups non-fat Greek yogurt; 2 tbsp hemp hearts; 1 tbsp chia seeds; 0.5 cup blueberries; 0.5 cup strawberries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Whisked Greek yogurt layered with vibrant berries and crunchy hemp hearts for a protein-packed breakfast that feels indulgent and refreshing.

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NUTRITION

Protein

35.8g

Fat

14.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1 cups non-fat Greek yogurt

2 tbsp hemp hearts

1 tbsp chia seeds

0.5 cup blueberries

0.5 cup strawberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Whisk the Greek yogurt, vanilla extract, and cinnamon in a bowl until the texture is light and smooth.
2
Stir in the chia seeds and one tablespoon of the hemp hearts, then let the mixture rest for 5 minutes.
3
Rinse the blueberries and slice the strawberries into bite-sized pieces.
4
In a tall glass or jar, layer half of the yogurt mixture followed by half of the blueberries and strawberries.
5
Add the remaining yogurt and top with the rest of the berries.
6
Sprinkle the remaining tablespoon of hemp hearts over the top for a nutty, satisfying crunch.