Name: Chicken Tostadas with Creamy Avocado Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 large corn tortilla; 0.25 cup red bell pepper; 0.25 cup celery; 0.25 cup red onion; 0.25 cup sweet corn kernels; 1 tbsp sour cream; 0.5 tbsp avocado oil mayonnaise; 0.25 whole avocado; 1 tsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Chicken Tostadas with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tostadas with Creamy Avocado Dressing

Shredded chicken and crisp vegetables tossed in a creamy avocado-lime dressing, served atop a crunchy toasted corn tortilla for a refreshing bite.

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NUTRITION

Protein

48.8g

Fat

21.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 large corn tortilla

0.25 cup red bell pepper

0.25 cup celery

0.25 cup red onion

0.25 cup sweet corn kernels

1 tbsp sour cream

0.5 tbsp avocado oil mayonnaise

0.25 whole avocado

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and bake the corn tortilla on a wire rack for 5 to 8 minutes until it is golden and crisp.
2
In a small bowl, mash the avocado with the sour cream, avocado oil mayonnaise, lime juice, sea salt, black pepper, and garlic powder until a creamy dressing forms.
3
In a medium mixing bowl, combine the shredded chicken breast with the finely diced red bell pepper, celery, red onion, and sweet corn.
4
Pour the creamy avocado dressing over the chicken and vegetable mixture, folding gently until every ingredient is evenly coated.
5
Mound the creamy chicken salad onto the center of the toasted tortilla and serve immediately while the base is perfectly crunchy.