Name: Cottage Cheese Egg Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Low-Fat Cottage Cheese (2% Milkfat); 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1 teaspoon Grass-fed Butter

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and tender baby spinach, served alongside a slice of golden toasted whole grain bread.

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NUTRITION

Protein

30.1g

Fat

21.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low-Fat Cottage Cheese (2% Milkfat)

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1 teaspoon Grass-fed Butter

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat olive oil in a non-stick skillet over medium heat and add the fresh spinach.
3
Sauté the spinach until just wilted, then pour the egg and cottage cheese mixture into the pan.
4
Gently stir the eggs with a spatula until they are softly set and creamy.
5
Toast the whole wheat bread and spread with a small amount of grass-fed butter.
6
Serve the scramble immediately next to the warm toast.