Name: Baked Egg and Spinach Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.75 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz ground turkey sausage; 1 cup fresh spinach; 1 whole wheat English muffin; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Spinach Muffin

Oven-baked egg and spinach cups served on a toasted whole wheat English muffin with savory turkey sausage and creamy blended cottage cheese.

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NUTRITION

Protein

55.3g

Fat

14.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz ground turkey sausage

1 cup fresh spinach

1 whole wheat English muffin

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 350°F and lightly grease two jumbo muffin tin cups with olive oil.
2
In a small skillet over medium heat, cook the ground turkey sausage until browned and crumbled.
3
Add the fresh spinach to the skillet and sauté until just wilted, then remove from heat.
4
In a blender, combine the cottage cheese, egg, egg whites, sea salt, black pepper, and garlic powder until smooth.
5
Divide the sausage and spinach mixture between the two muffin cups and pour the egg mixture over the top.
6
Bake for 20-25 minutes until the eggs are set and slightly golden on top.
7
Split and toast the whole wheat English muffin, then place one baked egg cup on each half to serve.