Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 1% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden whole grain toast and blistered cherry tomatoes.

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NUTRITION

Protein

34.9g

Fat

18.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 1% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Pour the egg whites into the skillet, stirring gently with a spatula to scramble.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on top of the toast, then serve the scramble alongside.