Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty sea salt.

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NUTRITION

415kcal
Protein
42.6g
Fat
10.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

105g Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, sea salt, and half of the lemon juice.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Prepare the quinoa according to package instructions or fluff up pre-cooked quinoa in a small saucepan.

  • 6

    Let the chicken rest for 3 minutes before slicing into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the remaining lemon juice over the entire dish and finish with a pinch of sea salt.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty sea salt.

NUTRITION

415kcal
Protein
42.6g
Fat
10.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

105g Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, sea salt, and half of the lemon juice.

  • 2

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Prepare the quinoa according to package instructions or fluff up pre-cooked quinoa in a small saucepan.

  • 6

    Let the chicken rest for 3 minutes before slicing into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the remaining lemon juice over the entire dish and finish with a pinch of sea salt.