Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-roasted asparagus and a smooth sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

484kcal
Protein
44.7g
Fat
17.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Preheat oven to 400°F and toss asparagus with half the olive oil, minced garlic, and a pinch of salt.

  • 3

    Roast the asparagus on a sheet pan for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-roasted asparagus and a smooth sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

484kcal
Protein
44.7g
Fat
17.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Preheat oven to 400°F and toss asparagus with half the olive oil, minced garlic, and a pinch of salt.

  • 3

    Roast the asparagus on a sheet pan for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and asparagus, finishing with a fresh squeeze of lemon juice.