Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and turkey bacon, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

452kcal
Protein
35.3g
Fat
25.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon slices in the skillet until they reach your desired level of crispiness.

  • 3

    Remove the bacon from the pan and set it aside on a plate.

  • 4

    Add the fresh spinach to the same skillet and sauté for about one minute until it begins to wilt.

  • 5

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 6

    Pour the egg and cheese mixture over the spinach in the skillet.

  • 7

    Stir the eggs frequently with a spatula until they are set and have a fluffy texture.

  • 8

    Toast the sprouted grain bread until golden brown.

  • 9

    Serve the scramble immediately alongside the turkey bacon and the warm toast.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and turkey bacon, served with a slice of golden toasted sprouted grain bread.

NUTRITION

452kcal
Protein
35.3g
Fat
25.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon slices in the skillet until they reach your desired level of crispiness.

  • 3

    Remove the bacon from the pan and set it aside on a plate.

  • 4

    Add the fresh spinach to the same skillet and sauté for about one minute until it begins to wilt.

  • 5

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 6

    Pour the egg and cheese mixture over the spinach in the skillet.

  • 7

    Stir the eggs frequently with a spatula until they are set and have a fluffy texture.

  • 8

    Toast the sprouted grain bread until golden brown.

  • 9

    Serve the scramble immediately alongside the turkey bacon and the warm toast.