Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 teaspoons Olive oil; 2 tablespoons Non-fat Greek yogurt; 1 clove Garlic, minced; 1 tablespoon Lemon juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon paired with creamy mashed cauliflower and crisp garlic-sautéed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.6g

Fat

21.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

2 tablespoons Non-fat Greek yogurt

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender.
2
Transfer the cauliflower to a food processor with the Greek yogurt and a pinch of salt, then blend until smooth and creamy.
3
Pat the salmon fillet dry and season both sides with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining teaspoon of olive oil to the same skillet along with minced garlic and green beans.
7
Sauté the beans for 3 to 5 minutes until they are bright green and tender-crisp.
8
Plate the salmon over a bed of cauliflower mash with the green beans on the side and a squeeze of fresh lemon.