Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
36g
Fat
17.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned on all sides.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Plate the egg white scramble and serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted whole grain bread.

NUTRITION

384kcal
Protein
36g
Fat
17.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned on all sides.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Plate the egg white scramble and serve immediately while warm.