Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Garlic Herb Seasoning

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection, served over fluffy quinoa and oven-roasted broccoli florets with a savory caramelized finish.

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NUTRITION

Protein

42.4g

Fat

11.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Garlic Herb Seasoning

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of the garlic herb seasoning on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breast with the remaining garlic herb seasoning.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve over the fluffy quinoa with the roasted broccoli on the side.