NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, sauté the diced onion and red bell pepper in olive oil until the onion is translucent and fragrant.

• 3

  Add the ground turkey to the skillet along with the sea salt, black pepper, garlic powder, and dried oregano, breaking it up with a spatula until fully browned.

• 4

  Stir in the fresh spinach and cook for 1 minute until it just begins to wilt, then remove the skillet from the heat.

• 5

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and slightly frothy.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring the liquid fills all the gaps in the dish.

• 8

  Bake for 20 to 25 minutes until the center is set and the top is lightly golden brown.