Hearty Turkey and Navy Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Navy Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Navy Bean Chili

Lean ground turkey and creamy navy beans simmered in a robust tomato-based broth with aromatic spices for a smoky and comforting meal.

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NUTRITION

561kcal
Protein
49.7g
Fat
20.4g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup navy beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced yellow onion, green bell pepper, and minced garlic, sautéing for 4-5 minutes until the vegetables are softened.

  • 4

    Add the chili powder, ground cumin, sea salt, and black pepper, stirring for one minute to allow the spices to become fragrant.

  • 5

    Pour in the tomato puree, rinsed navy beans, and water, then bring the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover, and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken before serving.

Hearty Turkey and Navy Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Navy Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Navy Bean Chili

Lean ground turkey and creamy navy beans simmered in a robust tomato-based broth with aromatic spices for a smoky and comforting meal.

NUTRITION

561kcal
Protein
49.7g
Fat
20.4g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup navy beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced yellow onion, green bell pepper, and minced garlic, sautéing for 4-5 minutes until the vegetables are softened.

  • 4

    Add the chili powder, ground cumin, sea salt, and black pepper, stirring for one minute to allow the spices to become fragrant.

  • 5

    Pour in the tomato puree, rinsed navy beans, and water, then bring the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover, and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken before serving.