Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup 4% Milkfat Cottage Cheese; 1 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 1 tablespoon Raw Honey

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Creamy cottage cheese layered with fresh blueberries and raspberries, finished with golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

10.7g

Fat

11g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup 4% Milkfat Cottage Cheese

1 cup Fresh Blueberries

2 tablespoons Slivered Almonds

1 tablespoon Raw Honey

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PREPARATION

1
Add the cottage cheese to a glass jar or small serving bowl as the base layer.
2
Rinse the fresh blueberries and pat them dry with a paper towel.
3
In a small dry skillet over medium heat, lightly toast the slivered almonds for 2-3 minutes until they become fragrant and golden.
4
Layer the blueberries directly on top of the cottage cheese.
5
Finish the parfait by sprinkling the toasted almonds over the berries and drizzling with the raw honey.