Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties served with roasted sweet potatoes and steamed broccoli, finished with a savory golden crust.

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NUTRITION

299kcal
Protein
16.4g
Fat
9.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1.85 oz Ground Turkey (93% lean)

150g Sweet Potato, cubed

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Season the ground turkey with garlic powder, salt, and pepper, then form into small, even patties.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the patties for 4-5 minutes per side until they develop a golden crust.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Arrange the seared turkey patties, roasted sweet potatoes, and steamed broccoli on a plate and serve immediately.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties served with roasted sweet potatoes and steamed broccoli, finished with a savory golden crust.

NUTRITION

299kcal
Protein
16.4g
Fat
9.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1.85 oz Ground Turkey (93% lean)

150g Sweet Potato, cubed

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Season the ground turkey with garlic powder, salt, and pepper, then form into small, even patties.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the patties for 4-5 minutes per side until they develop a golden crust.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Arrange the seared turkey patties, roasted sweet potatoes, and steamed broccoli on a plate and serve immediately.