Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.85 cup Mixed Berries; 1 teaspoon Chia Seeds; 0.5 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein topped with a vibrant medley of fresh berries and nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

28.9g

Fat

5.2g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.85 cup Mixed Berries

1 teaspoon Chia Seeds

0.5 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and pudding-like.
3
Stir in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to swell and thicken the pudding.
4
Transfer the pudding to a serving bowl or glass.
5
Top with the mixed berries and sprinkle the hemp hearts over the top.
6
Enjoy immediately or chill in the refrigerator for 30 minutes for a firmer set.