Name: Herb-Crusted Pork Tenderloin with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz pork tenderloin; 1 cup asparagus spears; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 1 clove garlic

Herb-Crusted Pork Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Roasted Asparagus

Pork tenderloin roasted with aromatic herbs and garlic, paired with snappy asparagus spears for a light yet satisfying meal that highlights fresh, savory flavors.

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NUTRITION

Protein

40.5g

Fat

7.8g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz pork tenderloin

1 cup asparagus spears

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Mince the garlic and combine it with the dried thyme, dried rosemary, sea salt, and black pepper in a small bowl.
3
Rub the herb mixture evenly over all sides of the pork tenderloin to create a thick crust.
4
Place the pork on one side of the prepared baking sheet.
5
Toss the asparagus spears with the extra virgin olive oil and a pinch of salt, then arrange them in a single layer on the other side of the sheet.
6
Roast for 12 to 15 minutes, or until the pork reaches an internal temperature of 145°F and the asparagus is tender.
7
Let the pork rest for 5 minutes before slicing into medallions to ensure the juices remain locked inside.