Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

471kcal
Protein
39.4g
Fat
23.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 minutes until the edges are opaque and the surface is golden.

  • 5

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 7

    Plate the brown rice and steamed broccoli alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

471kcal
Protein
39.4g
Fat
23.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 minutes until the edges are opaque and the surface is golden.

  • 5

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 7

    Plate the brown rice and steamed broccoli alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.