Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with fresh baby spinach and savory turkey sausage, served with sliced avocado for a satisfying, buttery finish.

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NUTRITION

382kcal
Protein
29.3g
Fat
27.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

50g Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a high-quality non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites folded with fresh baby spinach and savory turkey sausage, served with sliced avocado for a satisfying, buttery finish.

NUTRITION

382kcal
Protein
29.3g
Fat
27.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

50g Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a high-quality non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.