NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.5 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp dried oregano

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a large bowl, toss the broccoli florets, diced red bell pepper, and sliced red onion with half of the olive oil and sea salt.

• 3

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 10 minutes.

• 4

  While vegetables roast, heat the remaining oil in a skillet over medium-high heat and brown the ground turkey until fully cooked.

• 5

  Stir the minced garlic, black pepper, red pepper flakes, and dried oregano into the turkey, cooking for 1 minute until fragrant.

• 6

  Remove the baking sheet from the oven, add the cooked turkey to the vegetable mix, and toss everything together on the tray.

• 7

  Return the tray to the oven for 5 more minutes until the broccoli edges are slightly charred and crispy.