Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 slice Sprouted grain bread; 0.25 whole Avocado; 0.5 cup Baby arugula; 2 slice Tomato; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Tender grilled chicken breast layered with creamy avocado and crisp arugula on toasted sprouted grain bread for a satisfying and protein-packed meal.

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NUTRITION

Protein

52.2g

Fat

18.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 slice Sprouted grain bread

0.25 whole Avocado

0.5 cup Baby arugula

2 slice Tomato

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder on both sides.
2
Heat the extra virgin olive oil in a grill pan or skillet over medium-high heat.
3
Cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
While the chicken cooks, toast the sprouted grain bread slices until they are lightly crisp.
5
In a small bowl, mash the avocado with a fork and spread it onto one slice of the toasted bread.
6
Spread the Dijon mustard onto the other slice of toasted bread.
7
Slice the grilled chicken into thin strips and place them on top of the mashed avocado.
8
Layer the tomato slices and baby arugula over the chicken, then close the sandwich with the mustard-spread slice of bread.