Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 1 medium high-fiber flatbread; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, savory bite.

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NUTRITION

Protein

53.6g

Fat

12.5g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 medium high-fiber flatbread

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the high-fiber flatbread on a parchment-lined baking sheet and toast for 2 minutes per side until it begins to firm up.
3
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the sugar-free BBQ sauce, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the toasted flatbread.
5
Distribute the seasoned chicken and thinly sliced red onions evenly over the sauce.
6
Sprinkle the shredded part-skim mozzarella cheese over the toppings.
7
Bake the pizza for 8 to 10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
8
Remove from the oven and garnish with freshly chopped cilantro before slicing.