NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into one-inch bite-sized pieces and season them evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, sesame oil, arrowroot powder, minced ginger, and minced garlic until smooth.

• 4

  Place the chicken pieces and broccoli florets on the prepared baking sheet and drizzle with half of the orange sauce, tossing to ensure everything is well coated.

• 5

  Spread the mixture into a single layer and bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender with slightly browned edges.

• 6

  Remove from the oven, drizzle with the remaining orange sauce for extra flavor, and serve immediately over the warm cooked brown rice.