Name: Savory Herb Boiled Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 large egg whites; 2 oz canned tuna; 0.25 cup Greek yogurt; 1.5 tbsp avocado oil mayonnaise; 0.25 whole avocado; 1 tbsp fresh dill; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Boiled Egg Bites

Hard-boiled egg whites filled with a zesty tuna and avocado mash, seasoned with fresh dill for a creamy and satisfying protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

25.3g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

2.5 large egg whites

2 oz canned tuna

0.25 cup Greek yogurt

1.5 tbsp avocado oil mayonnaise

0.25 whole avocado

1 tbsp fresh dill

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the hard-boiled eggs in half lengthwise and carefully remove the yolks, reserving only the whites for this recipe.
2
In a medium bowl, combine the drained canned tuna, Greek yogurt, avocado oil mayonnaise, and the quarter avocado.
3
Use a fork to mash the avocado and tuna together until the mixture reaches a creamy consistency.
4
Fold in the chopped fresh dill, Dijon mustard, sea salt, and black pepper until well incorporated.
5
Spoon the tuna mixture generously into the hollow of each egg white half.
6
Arrange the stuffed egg bites over a bed of fresh baby spinach and serve immediately.