Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.25 cups Broccoli florets; 2 teaspoons Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon and steamed broccoli served over nutty brown rice, featuring a skin that is perfectly crisp.

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NUTRITION

Protein

24g

Fat

16.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.25 cups Broccoli florets

2 teaspoons Olive Oil

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Steam the broccoli florets over simmering water for about 5 minutes until they reach a vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through to your preference.
7
Serve the salmon over the bed of brown rice with the steamed broccoli on the side.