Name: Greek Yogurt Protein Parfait with Chia and Dark Chocolate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Raspberries; 1 tablespoon Dark Chocolate Chips; 1 teaspoon Maple Syrup

Greek Yogurt Protein Parfait with Chia and Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia and Dark Chocolate

Chilled Greek yogurt layered with fiber-rich chia seeds and fresh raspberries, finished with a sprinkle of bittersweet dark chocolate.

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NUTRITION

Protein

21.2g

Fat

11.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Raspberries

1 tablespoon Dark Chocolate Chips

1 teaspoon Maple Syrup

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PREPARATION

1
Whisk the chia seeds into the Greek yogurt and let the mixture rest for five minutes to thicken.
2
Stir in the maple syrup until the yogurt base is smooth and lightly sweetened.
3
Spoon half of the yogurt mixture into a serving glass or mason jar.
4
Add a layer of fresh raspberries followed by the remaining yogurt mixture.
5
Top the parfait with the dark chocolate chips for a bittersweet crunch.