Seared Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus

Pan-seared cod fillet seasoned with fresh lemon and herbs, served alongside tender steamed asparagus for a light and delicate finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

148kcal
Protein
31.6g
Fat
1.1g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Cod Fillet

4 spears Asparagus

1 teaspoon Lemon Juice

Pinch of Salt and Black Pepper

Pinch of Dried Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet completely dry with a paper towel and season both sides with salt, black pepper, and dried parsley.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and add a splash of water or lemon juice to create a steam-sear without using added oils.

  • 3

    Place the cod in the hot skillet and sear for approximately 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, place the asparagus spears in a steamer basket over boiling water for 3-4 minutes until they are tender-crisp and bright green.

  • 5

    Arrange the steamed asparagus on a plate, top with the seared cod fillet, and finish with a fresh squeeze of lemon juice.

Seared Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus

Pan-seared cod fillet seasoned with fresh lemon and herbs, served alongside tender steamed asparagus for a light and delicate finish.

NUTRITION

148kcal
Protein
31.6g
Fat
1.1g
Carbs
1.1g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Cod Fillet

4 spears Asparagus

1 teaspoon Lemon Juice

Pinch of Salt and Black Pepper

Pinch of Dried Parsley

PREPARATION

  • 1

    Pat the cod fillet completely dry with a paper towel and season both sides with salt, black pepper, and dried parsley.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and add a splash of water or lemon juice to create a steam-sear without using added oils.

  • 3

    Place the cod in the hot skillet and sear for approximately 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, place the asparagus spears in a steamer basket over boiling water for 3-4 minutes until they are tender-crisp and bright green.

  • 5

    Arrange the steamed asparagus on a plate, top with the seared cod fillet, and finish with a fresh squeeze of lemon juice.