Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served alongside fluffy quinoa and tender-crisp steamed broccoli with a finishing touch of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

14.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.
5
Warm the cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.
7
Drizzle the olive oil and fresh lemon juice over the chicken and vegetables just before serving.