Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and oven-roasted sweet potatoes, finished with a handful of wilted spinach and a pinch of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
33.6g
Fat
12.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

150 grams Sweet Potato, cubed

1 teaspoon Avocado Oil

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and dice the red bell pepper.

  • 5

    Heat a non-stick skillet over medium heat and brown the turkey sausage and peppers for about 5 minutes.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fluffy and just set.

  • 7

    Fold in the fresh spinach and the roasted sweet potatoes, allowing the heat from the pan to wilt the greens.

  • 8

    Season with a dash of smoky paprika and black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and oven-roasted sweet potatoes, finished with a handful of wilted spinach and a pinch of smoky paprika.

NUTRITION

393kcal
Protein
33.6g
Fat
12.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

150 grams Sweet Potato, cubed

1 teaspoon Avocado Oil

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and dice the red bell pepper.

  • 5

    Heat a non-stick skillet over medium heat and brown the turkey sausage and peppers for about 5 minutes.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fluffy and just set.

  • 7

    Fold in the fresh spinach and the roasted sweet potatoes, allowing the heat from the pan to wilt the greens.

  • 8

    Season with a dash of smoky paprika and black pepper before serving hot.