YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and crisp garlic-sauteed green beans, finished with a bright squeeze of lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Fresh Green Beans
1/2 teaspoon Olive Oil
1 clove Garlic
1/2 Lemon
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining olive oil and the trimmed green beans.
Sauté the green beans for 5 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
Serve the seared salmon over the brown rice with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.