Name: Silken Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Silken Tofu; 1 cup Frozen Mixed Berries; 1 tablespoon Chia Seeds; 0.5 scoop Vegan Vanilla Protein Powder; 0.5 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

A creamy blended smoothie made with silken tofu, frozen berries, and chia seeds, finished with a touch of vanilla for a refreshing, velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.7g

Fat

11.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Silken Tofu

1 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

0.5 scoop Vegan Vanilla Protein Powder

0.5 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess water from the silken tofu package.
2
Place the silken tofu, frozen mixed berries, chia seeds, vegan protein powder, and unsweetened almond milk into a high-speed blender.
3
Blend on high speed for 45-60 seconds or until the mixture is completely smooth and the chia seeds are well incorporated.
4
Pour the smoothie into a chilled glass and serve immediately.