Name: Seared Tempeh Steaks with Garlic Spinach and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 ounces Tempeh; 1/3 cup Cannellini Beans; 2 cups Fresh Spinach; 1 tablespoon Nutritional Yeast; 1 clove Garlic; 1 teaspoon Tamari; 1 teaspoon Lemon Juice

Seared Tempeh Steaks with Garlic Spinach and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tempeh Steaks with Garlic Spinach and White Bean Mash

Pan-seared tempeh glazed with tamari, served over a white bean mash and garlicky spinach with a squeeze of bright lemon.

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NUTRITION

Protein

35.3g

Fat

14g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Tempeh

1/3 cup Cannellini Beans

2 cups Fresh Spinach

1 tablespoon Nutritional Yeast

1 clove Garlic

1 teaspoon Tamari

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the tempeh for 10 minutes to remove any bitterness and soften the texture.
2
In a small bowl, mash the rinsed cannellini beans with nutritional yeast and a tablespoon of warm water until smooth.
3
Heat a non-stick skillet over medium-high heat and sear the tempeh slices until they are golden-brown on both sides.
4
Add the tamari to the pan, coating the tempeh until the liquid is absorbed and the surface is lightly caramelized.
5
Remove the tempeh from the pan and set aside.
6
In the same pan, sauté the minced garlic and spinach for 1-2 minutes until the leaves are just wilted.
7
Spread the white bean mash onto a plate, top with the garlicky spinach and tempeh steaks, and finish with a squeeze of fresh lemon juice.