Name: Pan-Seared Lean Steak with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Lean Top Sirloin Steak; 2 cups Cauliflower florets; 0.25 cup Nonfat Greek Yogurt; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Black Pepper

Pan-Seared Lean Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared lean sirloin served over a velvety garlic cauliflower mash and tender-crisp green beans, finished with a sprinkle of cracked black pepper.

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NUTRITION

Protein

69.6g

Fat

13.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

9 ounces Lean Top Sirloin Steak

2 cups Cauliflower florets

0.25 cup Nonfat Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Black Pepper

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PREPARATION

1
Pat the steak dry and season both sides with salt and black pepper.
2
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
3
Add the green beans to the steamer during the final 5 minutes of cooking until they are bright and tender-crisp.
4
Heat the olive oil in a heavy skillet over medium-high heat.
5
Sear the steak for 4 to 5 minutes per side for medium-rare, or until it reaches your desired doneness.
6
Blend the steamed cauliflower with the Greek yogurt and minced garlic in a food processor until smooth and creamy.
7
Allow the steak to rest for 5 minutes before slicing against the grain.
8
Plate the sliced steak alongside the cauliflower mash and green beans.