NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets on the baking sheet with 1 teaspoon of olive oil, salt, and pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

• 4

  In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

• 5

  Shape the turkey mixture into two even patties, being careful not to overwork the meat.

• 6

  Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 5-6 minutes per side until they reach an internal temperature of 165°F and have a golden crust.

• 8

  Plate the patties alongside the roasted broccoli and serve immediately.