Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash and crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
45.4g
Fat
25.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Ghee

2 cloves Garlic, minced

2 tablespoons Fresh lemon juice

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PREPARATION

  • 1

    Bring a pot of water to a boil and steam the cauliflower florets until very tender, approximately 8 to 10 minutes.

  • 2

    Add the green beans to the steamer basket during the last 4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower and transfer to a food processor with the minced garlic, half of the ghee, and a pinch of sea salt, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes.

  • 6

    Flip the salmon carefully and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve with the steamed green beans and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash and crisp green beans, finished with a squeeze of zesty lemon.

NUTRITION

479kcal
Protein
45.4g
Fat
25.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Ghee

2 cloves Garlic, minced

2 tablespoons Fresh lemon juice

PREPARATION

  • 1

    Bring a pot of water to a boil and steam the cauliflower florets until very tender, approximately 8 to 10 minutes.

  • 2

    Add the green beans to the steamer basket during the last 4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower and transfer to a food processor with the minced garlic, half of the ghee, and a pinch of sea salt, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes.

  • 6

    Flip the salmon carefully and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve with the steamed green beans and a fresh squeeze of lemon juice.