Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Dill, chopped; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with tender steamed green beans and fluffy brown rice tossed in fresh dill and lemon, finished with a bright and zesty squeeze.

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NUTRITION

Protein

42.7g

Fat

24.1g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
3
In a small bowl, fluff the warm cooked brown rice and stir in the fresh dill and half of the lemon juice.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the herbed rice and steamed green beans, drizzling the remaining lemon juice over the fish before serving.