Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

446kcal
Protein
46.4g
Fat
21.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 6

    Drain the cauliflower and blend or mash with the remaining olive oil, minced garlic, and a pinch of salt until smooth.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve with the asparagus and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

446kcal
Protein
46.4g
Fat
21.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 6

    Drain the cauliflower and blend or mash with the remaining olive oil, minced garlic, and a pinch of salt until smooth.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve with the asparagus and a fresh lemon wedge.