NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, sea salt, and black pepper.

• 3

  Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet.

• 4

  Drizzle the lemon-herb mixture over the chicken and vegetables, tossing the vegetables to coat evenly.

• 5

  Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 6

  Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.