Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

41.2g

Fat

15.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano on both sides.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.
4
Warm the pre-cooked quinoa in a small pan or microwave and toss it with fresh lemon juice.
5
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.
6
Finish the dish by drizzling the extra virgin olive oil over the chicken and vegetables for healthy fats and flavor.