YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.33 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Avocado Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam slightly.
Remove the lid, add the minced garlic, and sauté for another 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.
Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with an optional squeeze of fresh lemon juice.